BREATH & SOUND
Private Breathwork & Sound Healing Journey
Reduce stress and anxiety, boost creativity, enhance mental clarity, improve sleep, and prevent burnout with a transcendental breathwork & sound healing journey with Ali.
We'll open the sacred space with a heart-opening tea ceremony, dropping into our bodies, our intentions, and the land. We will then dive into a deep breathwork sequence while being taken on an intuitive sound healing journey.
With meditation, breathwork guidance, and a symphony sounds, we'll work to move stagnant energy in the body, release stored trauma and awaken your innate self-healing abilities.
Related articles:
A Breath of Relief: The Role of Breathwork in Managing Insomnia and Anxiety
In Tune with Health: Unveiling the Effectiveness of Sound Healing, Breathwork, and Voice Activation
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Reduce stress and anxiety
Improve physical and mental performance
Combat depression
Boost your immune system
Reduce physical tension in the body
Release trauma
Improve sleep quality
Boost creativity and mental clarity
Related articles:
A Breath of Relief: The Role of Breathwork in Managing Insomnia and Anxiety
In Tune with Health: Unveiling the Effectiveness of Sound Healing, Breathwork, and Voice Activation
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$300 breath & sound, in person 1:1
$250 sound only, in person 1:1
$250 breath & sound, online 1:1
$500+ private group / home visit*
*Home visit prices vary depending on distance and group size
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Breath is the vehicle by which our life force travels. As we age, and with the general stressors of every day life, we move from deep belly breaths to a more shallow, chest-breathing pattern.
With this migration from a belly to chest breathing pattern, our breaths become more rapid and the flow energy in the body gets stuck. When energy is stuck, we tend to feel anxious, disconnected and less able to ride the waves of life. Not only that, but brain fog kicks into high gear and makes even the smallest tasks painful. Before you know it, we’re stuck state of perpetual sympathetic nervous system activation (flight, fight, freeze, isolate).
Breathwork allows us to stimulate vagus nerve activity as well as tap into and awaken the dormant energy channels in the body.
Our vagus nerve is the major highway from our brain to every organ in our body. We can strengthen our “vagal tone” with breathwork and singing. With continuous, deep, cyclic breathing, our pre-frontal cortex (the thinking mind) shuts off and gives space for the body (our sensory being), to regain control and allow for deep healing to occur.
In conjunction with the healing vibrations of Himalayan singing bowls, crystal singing bowls, a medicine drum, guitar, Native American flute, chimes and angelic vocals, Ali holds a powerful space for profound energetic shifts to occur. This healing can only be accessed by you and for you - brought on by the innate wisdom of your own life force, your breath. Ali is simply a guide, reminding you of your own healing abilities.
No previous breathwork experience required. All that is required is an open mind, heart and a willingness to surrender to the wisdom of your own breath.
IMPORTANT:
Do not practice this breathwork if you are pregnant. If you have a pre-existing medical condition, please consult your doctor before making an appointment.
